Stack
IBS Support Stack
Also known as: IBS protocol, Functional GI support
Symptom relief and gut support: Enteric Peppermint, Probiotics, Fiber, and optional Iberogast.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- IBS symptoms
- Abdominal comfort
- Regularity
- Bloating
How it works
- Antispasmodic relief
- Microbiome support
- Regularity
- Multi-herb support
Dosage
- Typical range
- Enteric peppermint 180-360mg 2-3x + IBS-specific probiotic + PHGG 5g + Optional Iberogast
- Timing
- Peppermint before meals, others as directed
- With food
- Peppermint before meals
- Duration
- Ongoing management
- Special populations
- IBS-C, IBS-D, IBS-M
Forms
- Separate supplements
Safety
Common side effects
- Peppermint burping
- Initial bloating from fiber
Contraindications
- See individual components
Evidence notes
Evidence-based IBS management
Grade A: Multiple well-designed human trials support the main claims.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.