Weight Management

Garcinia Cambogia (HCA)

Also known as: HCA, Malabar tamarind

Evidence

Contains hydroxycitric acid (HCA). Popular but evidence is mixed.

Primary uses

Appetite suppression
Fat synthesis inhibition

How it works

May inhibit citrate lyase
May reduce fat synthesis
Possible appetite effects

Dosage

Typical range: 500-1500mg HCA daily
Timing: Before meals
With food: Before meals
Duration: 8-12 weeks
Special populations: Weight management

Forms

Standardized extract

Safety

Common side effects

GI upset
Headache

Contraindications

Liver disease
Taking serotonergic drugs

Evidence notes

Popular but limited evidence

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

Related in Weight Management

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.