Weight Management
Garcinia Cambogia (HCA)
Also known as: HCA, Malabar tamarind
Contains hydroxycitric acid (HCA). Popular but evidence is mixed.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Garcinia Cambogia (HCA) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Bluebonnet Nutrition SKINNY GARCINIA WEIGHT MANAGEMENT FORMULA | 66 B- | $1.73 |
| 2 | Bluebonnet Nutrition GARCINIA CAMBOGIA FRUIT RIND EXTRACT | 63 B- | $0.72 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Garcinia Cambogia (HCA) should I take?
The typical range is 500-1500mg HCA daily. 8-12 weeks
When should I take Garcinia Cambogia (HCA)?
Before meals. Before meals.
Which form of Garcinia Cambogia (HCA) is best?
Standardized extract — 50-60% HCA.
Is Garcinia Cambogia (HCA) safe?
Commonly reported: GI upset, Headache. Serious warnings: Liver toxicity reports, Serotonin syndrome risk. Liver concerns - use cautiously
Which Garcinia Cambogia (HCA) supplement scores highest?
Bluebonnet Nutrition SKINNY GARCINIA WEIGHT MANAGEMENT FORMULA, at 66/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Appetite suppression
- Fat synthesis inhibition
How it works
- May inhibit citrate lyase
- May reduce fat synthesis
- Possible appetite effects
Dosage
- Typical range
- 500-1500mg HCA daily
- Timing
- Before meals
- With food
- Before meals
- Duration
- 8-12 weeks
- Special populations
- Weight management
Forms
- Standardized extract
Safety
Common side effects
- GI upset
- Headache
Contraindications
- Liver disease
- Taking serotonergic drugs
Products containing Garcinia Cambogia (HCA)
Top-scoring supplements in our catalog that list Garcinia Cambogia (HCA) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Popular but limited evidence
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Weight Management
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.