Weight Management

CLA (Conjugated Linoleic Acid)

Also known as: Conjugated linoleic acid, Tonalin

Evidence

Fatty acid with modest effects on body composition. Reduces body fat while preserving muscle.

Primary uses

Body composition
Fat loss
Muscle preservation

How it works

Affects fat cell metabolism
May reduce fat storage
Preserves lean mass

Dosage

Typical range: 3-6g daily
Timing: With meals
With food: Yes
Duration: 12+ weeks for effects
Special populations: Body composition goals

Forms

Softgel

Safety

Common side effects

GI upset
Nausea

Contraindications

Diabetes (monitor)
Metabolic syndrome

Evidence notes

Modest evidence for body composition

Grade B: Some human trials support key claims; further confirmation needed.

Related in Weight Management

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.