Weight Management
Capsaicin / Cayenne
Also known as: Capsaicin, Cayenne pepper, Capsicum
B
Evidence
Hot pepper compound increasing thermogenesis and reducing appetite.
Primary uses
- Thermogenesis
- Appetite suppression
- Metabolism
How it works
- Activates TRPV1 receptors
- Increases thermogenesis
- May reduce appetite
Dosage
- Typical range
- 30-120mg capsaicin or 500mg cayenne
- Timing
- With meals
- With food
- Yes - reduces GI irritation
- Duration
- Tolerance may develop
- Special populations
- Weight management
Forms
- Capsule (coated)
- Powder
Safety
Common side effects
- GI burn
- Sweating
- Flushing
Contraindications
- GI ulcers
- IBS
Evidence notes
Good evidence for acute metabolic effects
Grade B: Some human trials support key claims; further confirmation needed.
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