Joint Health
Eggshell Membrane
Also known as: NEM, Natural Eggshell Membrane
B
Evidence
Natural source of collagen, hyaluronic acid, and glucosamine. Fast-acting joint support.
Primary uses
- Joint comfort
- Flexibility
- Connective tissue
How it works
- Provides collagen, HA, GAGs
- Natural matrix of joint nutrients
- May reduce inflammation
Dosage
- Typical range
- 500mg daily
- Timing
- Any time
- With food
- Optional
- Duration
- 7-10 days for initial effects
- Special populations
- Joint stiffness, flexibility
Forms
- Capsules
Safety
Common side effects
- Rare
Contraindications
- Egg allergy
Evidence notes
Fast-acting, natural complex
Grade B: Some human trials support key claims; further confirmation needed.
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