Joint Health
Eggshell Membrane
Also known as: NEM, Natural Eggshell Membrane
Natural source of collagen, hyaluronic acid, and glucosamine. Fast-acting joint support.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Joint comfort
- Flexibility
- Connective tissue
How it works
- Provides collagen, HA, GAGs
- Natural matrix of joint nutrients
- May reduce inflammation
Dosage
- Typical range
- 500mg daily
- Timing
- Any time
- With food
- Optional
- Duration
- 7-10 days for initial effects
- Special populations
- Joint stiffness, flexibility
Forms
- Capsules
Safety
Common side effects
- Rare
Contraindications
- Egg allergy
Evidence notes
Fast-acting, natural complex
Grade B: Some human trials support key claims; further confirmation needed.
Related in Joint Health
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.