Joint Health
Cat's Claw
Also known as: Uncaria tomentosa, Una de gato
B
Evidence
Amazon rainforest herb with anti-inflammatory and immune-modulating properties.
Primary uses
- Joint inflammation
- Immune support
- Arthritis
- Inflammation
How it works
- Anti-inflammatory
- Immune modulation
- Antioxidant
Dosage
- Typical range
- 250-350mg standardized extract
- Timing
- With or without food
- With food
- Optional
- Duration
- 4-8 weeks
- Special populations
- OA, RA (adjunct), immune support
Forms
- Standardized extract
- Capsules
Safety
Common side effects
- GI upset
- Headache
- Dizziness
Contraindications
- Pregnancy
- Autoimmune disease (relative)
- Before surgery
Evidence notes
Amazonian joint remedy
Grade B: Some human trials support key claims; further confirmation needed.
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