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Herbal Extract

Tongkat Ali (Longjack) Extract

Also known as: Eurycoma longifolia, Longjack, LJ100, Pasak bumi

B
Evidence

Tongkat Ali is a traditional Southeast Asian herb studied for potential effects on testosterone levels, sexual function, and exercise performance. Evidence suggests modest benefits in specific populations, particularly men with low testosterone, but results are mixed and often limited to branded extracts.

Primary uses

  • Testosterone support
  • Sexual function and libido
  • Exercise performance and muscle gains
  • Male fertility support
  • Energy and vitality

How it works

  • May increase luteinizing hormone (LH) signaling
  • Potential aromatase inhibition
  • Antioxidant and anti-inflammatory activity
  • Possible effects on cortisol metabolism

Dosage

Typical range
200-600 mg daily (of standardized extract)
Timing
With meals for better absorption
With food
Recommended; fat-soluble compounds benefit from food
Duration
Studies typically show effects after 4-12 weeks of consistent use; some effects may require 8+ weeks
Special populations
Most evidence in men; limited safety data in women and individuals under 18

Forms

  • Powder extract· 70/100
  • Capsule· 70/100
  • Tablet· 70/100
  • Standardized extract· 70/100

Safety

Common side effects

  • Insomnia or sleep disturbances (especially if taken late in day)
  • Mild headache
  • Restlessness or increased heart rate
  • Gastric upset (rare)

Contraindications

  • Pregnancy and lactation (insufficient safety data)
  • Hormone-sensitive conditions (breast, prostate cancer)
  • Uncontrolled hypertension
  • Use with caution in individuals with sleep disorders

Evidence notes

Moderate evidence from multiple RCTs showing benefits for testosterone in hypogonadal men and sexual function in some populations. Benefits for athletic performance less clear. Quality varies significantly by extract standardization; most positive studies use specific branded extracts (LJ100). Evidence is weaker in normotestosterolemic men.

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.