Superfood
Sea Buckthorn
Also known as: Hippophae rhamnoides, Sea berry, Sandthorn
B
Evidence
Nutrient-rich berry and seed oil from hardy shrub. Contains rare omega-7 plus omegas 3, 6, 9. Supports skin, mucous membranes, and cardiovascular health.
Primary uses
- Skin health
- Mucous membrane support
- Omega fatty acids
- Cardiovascular
How it works
- Contains omega-7 (palmitoleic acid)
- Full spectrum omegas
- Carotenoids and vitamin E
- Supports mucous membranes
Dosage
- Typical range
- 500-2000mg oil daily
- Timing
- With meals
- With food
- Yes, with fat
- Duration
- Safe long-term
- Special populations
- Dry eyes, vaginal dryness, skin health
Forms
- Oil capsules
- Juice/puree
- Powder
Safety
Common side effects
- Orange-tinted skin at high doses
- GI upset
Contraindications
- Before surgery
- Bleeding disorders
Evidence notes
Traditional use with research on skin and mucous membranes
Grade B: Some human trials support key claims; further confirmation needed.
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