Superfood
Moringa (Drumstick Tree)
Also known as: Moringa oleifera, Drumstick tree, Miracle tree, Malunggay
Moringa oleifera leaf is a nutrient-dense plant source containing vitamins, minerals, and polyphenols traditionally used in Ayurvedic and African medicine. Limited clinical evidence exists for specific health claims, though the whole plant contains bioactive compounds with antioxidant and anti-inflammatory properties in vitro.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Moringa (Drumstick Tree) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Double Wood Moringa Supplement | 88 A | $0.19 |
| 2 | Nutricost Moringa Capsules | 87 A | $0.19 |
| 3 | Codeage Liposomal Moringa+ | 82 A- | $0.44 |
| 4 | Complement Daily Greens by Complement | 80 A- | $1.63 |
| 5 | Thorne Daily Greens Plus | 79 B+ | $0.83 |
| 6 | MegaFood Baby & Me 2 Postnatal Multi | 70 B | $1.00 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Moringa (Drumstick Tree) should I take?
The typical range is 500-2000mg daily. Safe long-term
When should I take Moringa (Drumstick Tree)?
With meals. Yes.
Which form of Moringa (Drumstick Tree) is best?
Powder — Traditional, smoothies. Other forms in the catalog: Capsules, Tea, Leaf extract, Capsule, Powder (leaf), Tablets.
Is Moringa (Drumstick Tree) safe?
Commonly reported: GI upset, Laxative effect at high doses. Serious warnings: Root bark is toxic - leaf only, May lower blood sugar. May be hepatoprotective
Which Moringa (Drumstick Tree) supplement scores highest?
Double Wood Moringa Supplement, at 88/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Nutrient density
- Antioxidant
- Blood sugar support
- Anti-inflammatory
- Nutritional supplementation
- General wellness
How it works
- High nutrient density
- Isothiocyanates (moringa-specific)
- Blood sugar modulation
- Anti-inflammatory compounds
Dosage
- Typical range
- 500-2000mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Safe long-term
- Special populations
- Nutrient supplementation, blood sugar support
Forms
- Powder
- Capsules
- Tea
- Leaf extract· 70/100
- Capsule· 70/100
- Tablets· 70/100
Safety
Common side effects
- GI upset
- Laxative effect at high doses
Contraindications
- Pregnancy (traditional concern)
- Thyroid conditions (goitrogens)
Products containing Moringa (Drumstick Tree)
Top-scoring supplements in our catalog that list Moringa (Drumstick Tree) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Traditional use with modern research on nutrients and blood sugar
Grade B: Some human trials support key claims; further confirmation needed.
Related in Superfood
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.