Superfood
Moringa (Drumstick Tree)
Also known as: Moringa oleifera, Drumstick tree, Miracle tree, Malunggay
Moringa oleifera leaf is a nutrient-dense plant source containing vitamins, minerals, and polyphenols traditionally used in Ayurvedic and African medicine. Limited clinical evidence exists for specific health claims, though the whole plant contains bioactive compounds with antioxidant and anti-inflammatory properties in vitro.
Primary uses
- Nutrient density
- Antioxidant
- Blood sugar support
- Anti-inflammatory
- Nutritional supplementation
- Antioxidant support
- General wellness
How it works
- High nutrient density
- Isothiocyanates (moringa-specific)
- Blood sugar modulation
- Anti-inflammatory compounds
Dosage
- Typical range
- 500-2000mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Safe long-term
- Special populations
- Nutrient supplementation, blood sugar support
Forms
- Powder
- Capsules
- Tea
- Leaf extract· 70/100
- Capsule· 70/100
- Powder (leaf)· 70/100
- Tablets· 70/100
Safety
Common side effects
- GI upset
- Laxative effect at high doses
Contraindications
- Pregnancy (traditional concern)
- Thyroid conditions (goitrogens)
Evidence notes
Traditional use with modern research on nutrients and blood sugar
Grade B: Some human trials support key claims; further confirmation needed.
Related in Superfood
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.