Superfood
Chlorella
Also known as: Chlorella vulgaris, Chlorella pyrenoidosa, Broken cell wall chlorella, Green algae
Chlorella is a nutrient-dense freshwater green algae containing protein, B vitamins, minerals, and chlorophyll. Evidence for specific health benefits remains limited, though it may support detoxification and overall nutritional intake.
Primary uses
- Heavy metal binding
- Detoxification
- Nutrient-dense
- Gut health
- Nutrient density
- Immune support
- Nutritional supplementation
- Detoxification support
- General wellness
How it works
- High chlorophyll content
- Binds heavy metals
- Complete protein
- Growth factor (CGF)
Dosage
- Typical range
- 2-10g daily
- Timing
- With meals
- With food
- Yes
- Duration
- Safe long-term
- Special populations
- Detox support, nutrient density
Forms
- Broken cell wall tablets
- Powder
- Capsules
- Tablets
Safety
Common side effects
- GI upset initially
- Green stools
- Gas
Contraindications
- Iodine sensitivity
- Autoimmune conditions (immune stimulating)
Evidence notes
Traditional use with research on detox and nutrient content
Grade B: Some human trials support key claims; further confirmation needed.
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