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Fatty Acid

Salmon Oil

Also known as: salmon fish oil, Atlantic salmon oil, wild salmon oil, salmon omega-3

A
Evidence

Salmon oil is a marine source of omega-3 polyunsaturated fatty acids, primarily EPA and DHA, which have well-established cardiovascular and anti-inflammatory benefits. Multiple RCTs support its use for triglyceride reduction and heart health maintenance.

Primary uses

  • Cardiovascular health
  • Triglyceride management
  • Anti-inflammatory support
  • Joint health
  • Cognitive function
  • Eye health

How it works

  • EPA and DHA reduce inflammatory markers and triglycerides
  • Modulates platelet aggregation and endothelial function
  • Supports neuronal membrane composition and synaptic plasticity

Dosage

Typical range
1,000-3,000 mg daily (providing 300-2,000 mg combined EPA+DHA)
Timing
With meals to enhance absorption and reduce gastrointestinal upset
With food
Recommended with food
Duration
Safe for long-term daily use; benefits typically observed within 4-12 weeks
Special populations
Pregnant/nursing women should consult healthcare provider; those on anticoagulants should monitor with their physician

Forms

  • Softgel· 70/100
  • Liquid· 70/100
  • Capsule· 70/100

Safety

Common side effects

  • Fishy aftertaste or burps
  • Mild gastrointestinal upset
  • Nausea (typically resolves with food)
  • Loose stools at higher doses

Contraindications

  • Bleeding disorders (high doses may increase bleeding risk)
  • Concurrent use with anticoagulant medications without medical supervision
  • Fish or shellfish allergy

Evidence notes

Strong RCT evidence for cardiovascular benefits, particularly triglyceride reduction and blood pressure support. Well-documented safety and efficacy profile across multiple large-scale studies.

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.