Nootropic
Rosemary Extract
Also known as: Rosmarinus officinalis, Rosemary Extract (Rosmarinus officinalis), Rosmarinus officinalis extract, Rosemary leaf extract
Rosemary extract is a polyphenol-rich herbal ingredient containing carnosic acid and carnosol, traditionally used for cognitive and antioxidant support. Preliminary evidence suggests potential benefits for memory and neuroprotection, though human clinical data remains limited.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Rosemary Extract product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Life Extension PalmettoGuard Saw Palmetto, Nettle Root and Beta-Sitosterol | 79 B+ | $0.35 |
| 2 | Nature's Way Rosemary Leaf | 78 B+ | $0.15 |
| 3 | New Chapter Ginger Force | 78 B+ | $0.45 |
| 4 | Vital Nutrients Hormone Balance | 77 B+ | $1.20 |
| 5 | New Chapter Omega-7: Sea Buckthorn Blend | 76 B+ | $0.78 |
| 6 | Garden of Life Organics Elderberry Immune Gummy | 75 B+ | $1.03 |
| 7 | NOW Foods Super Antioxidants | 74 B+ | $0.42 |
| 8 | New Chapter Turmeric Force Detox Action | 73 B+ | $1.57 |
| 9 | New Chapter Zyflamend Prostate | 73 B+ | $1.23 |
| 10 | Natural Factors AndroSense T-Correct | 72 B | $1.00 |
| 11 | Gaia Herbs Agile Mind | 71 B | $0.73 |
| 12 | Nature's Way SystemWell Ultimate Immune* | 71 B | $0.76 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Rosemary Extract should I take?
The typical range is 500-750 mg extract daily. Safe long-term
When should I take Rosemary Extract?
Any time. Optional.
Which form of Rosemary Extract is best?
Extract — Standardized. Other forms in the catalog: Essential oil, Whole herb, Powder extract, Standardized extract, Capsule, Liquid extract.
Is Rosemary Extract safe?
Commonly reported: GI upset. Serious warnings: None at normal doses. Safe
Which Rosemary Extract supplement scores highest?
Life Extension PalmettoGuard Saw Palmetto, Nettle Root and Beta-Sitosterol, at 79/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Memory
- Alertness
- Antioxidant
- Circulation
- Neuroprotection
- Brain health
How it works
- Rosmarinic acid antioxidant
- Carnosic acid neuroprotective
- AChE inhibition mild
Dosage
- Typical range
- 500-750 mg extract daily
- Timing
- Any time
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Memory, antioxidant
Forms
- Extract
- Essential oil
- Whole herb
- Capsule· 70/100
Safety
Common side effects
- GI upset
Contraindications
- None
Products containing Rosemary Extract
Top-scoring supplements in our catalog that list Rosemary Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Aromatic cognitive enhancer
Grade B: Some human trials support key claims; further confirmation needed.
Related in Nootropic
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.