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Herbal Extract

Red Maca Powder

Also known as: Lepidium meyenii, Maca root, Red maca, Peruvian maca

C
Evidence

Red maca is a root vegetable from Peru traditionally used for sexual function and fertility, with preliminary evidence suggesting potential benefits for sexual desire and reproductive health. Most clinical evidence remains limited and further research is needed to establish efficacy.

Primary uses

  • Sexual function and libido
  • Fertility support
  • Energy and stamina
  • Hormonal balance

How it works

  • Contains alkaloids and glucosinolates that may influence hormonal signaling
  • Potential vasodilatory effects on blood flow
  • Possible adaptogenic properties supporting stress resilience

Dosage

Typical range
1,500-3,000 mg daily (powder); 500-1,000 mg daily (standardized extract)
Timing
Can be taken with meals or as part of beverages
With food
May be better tolerated with food
Duration
Traditional use suggests 6-12 weeks for noticeable effects; most studies examine 8-12 week periods
Special populations
Pregnancy/lactation: limited safety data; use with caution. Those with hormone-sensitive conditions should consult healthcare provider.

Forms

  • Powder· 70/100
  • Capsule· 70/100
  • Extract· 70/100

Safety

Common side effects

  • Gastrointestinal upset
  • Headache
  • Insomnia (in sensitive individuals)

Contraindications

  • Hormone-sensitive cancers (theoretical concern, limited evidence)
  • Thyroid disorders (may contain goitrogens in high amounts)
  • Pregnancy and lactation (insufficient safety data)

Evidence notes

Moderate preliminary evidence exists for maca's effects on sexual function in small RCTs, but sample sizes are limited and research quality varies. Red maca specifically has less robust evidence than generic maca extracts. Grade reflects preliminary but not yet conclusive clinical data.

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.