Fatty Acid
Omega-7 (Sea Buckthorn)
Also known as: Sea buckthorn oil, Palmitoleic acid
B
Evidence
Palmitoleic acid from sea buckthorn berries. Supports mucous membrane health, skin, and may aid metabolic health.
Primary uses
- Mucous membrane health
- Skin health
- Vaginal dryness
- Metabolic support
How it works
- Palmitoleic acid supports mucous membranes
- May improve insulin sensitivity
- Anti-inflammatory properties
Dosage
- Typical range
- 500-1000 mg daily
- Timing
- With meals
- With food
- Yes
- Duration
- Benefits develop over weeks
- Special populations
- Dry eyes, vaginal dryness, skin health
Forms
- Softgel
- Oil
Safety
Common side effects
- Generally well tolerated
Contraindications
- None
Evidence notes
Supports mucous membranes and skin
Grade B: Some human trials support key claims; further confirmation needed.
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