Herbal Extract
Muira Puama Extract
Also known as: Ptychopetalum olacoides, Potency wood, Marapuama, Muira puama bark
Muira puama is a traditional Amazonian plant historically used for sexual function and vitality, though clinical evidence in humans remains limited and mostly preliminary. Most research consists of small or animal studies, with few rigorous controlled trials in humans.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Muira Puama Extract product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Life Extension Super Miraforte with Standardized Lignans | 83 A- | $0.78 |
| 2 | NOW Foods Testo Jack 200 | 83 A- | $0.57 |
| 3 | BulkSupplements Muira Puama Extract Powder | 81 A- | $0.13 |
| 4 | Herb Pharm Muira Puama | 72 B | $0.11 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Muira Puama Extract should I take?
The typical range is 1,000–2,000 mg daily (standardized extract or powder). Traditional use suggests 4–12 weeks for potential effects; limited data on long-term safety
When should I take Muira Puama Extract?
Can be taken with or without meals; often split into divided doses. No specific requirement; may be taken with or without food.
Which form of Muira Puama Extract is best?
Powder extract. Other forms in the catalog: Capsule, Liquid extract.
Is Muira Puama Extract safe?
Commonly reported: Generally well-tolerated, Rare reports of insomnia or nervousness at high doses, Mild gastrointestinal upset possible.
Which Muira Puama Extract supplement scores highest?
Life Extension Super Miraforte with Standardized Lignans, at 83/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Sexual function and libido
- Erectile dysfunction
- General vitality and energy
How it works
- Potential vasodilation via increased nitric oxide
- Possible neurotransmitter modulation
- Traditional use suggests adaptogenic properties
Dosage
- Typical range
- 1,000–2,000 mg daily (standardized extract or powder)
- Timing
- Can be taken with or without meals; often split into divided doses
- With food
- No specific requirement; may be taken with or without food
- Duration
- Traditional use suggests 4–12 weeks for potential effects; limited data on long-term safety
- Special populations
- Avoid during pregnancy/lactation; limited safety data in children
Forms
- Powder extract· 70/100
- Capsule· 70/100
- Liquid extract· 70/100
Safety
Common side effects
- Generally well-tolerated
- Rare reports of insomnia or nervousness at high doses
- Mild gastrointestinal upset possible
Contraindications
- Pregnancy and lactation (insufficient safety data)
- Hormone-sensitive conditions (theoretical concern; limited evidence)
- Cardiovascular disease (use with caution; no direct contraindication but limited safety data)
Products containing Muira Puama Extract
Top-scoring supplements in our catalog that list Muira Puama Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Limited human clinical trials; most evidence from traditional use, animal studies, or very small uncontrolled human studies. A few small RCTs show modest benefits for sexual function, but sample sizes are typically <100 subjects and methodological rigor is variable. Insufficient evidence for strong recommendation.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Herbal Extract
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.