Joint Health
MSM (Methylsulfonylmethane)
Also known as: Methylsulfonylmethane, Dimethyl sulfone
B
Evidence
Organic sulfur compound supporting joint tissue, connective tissue, and reducing inflammation.
Primary uses
- Joint health
- Inflammation
- Connective tissue
- Hair/skin/nails
How it works
- Sulfur donor for connective tissue
- Anti-inflammatory
- May reduce oxidative stress
Dosage
- Typical range
- 1-3g daily
- Timing
- Any time
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Joint issues, athletes
Forms
- Powder
- Capsules
- Cream
Safety
Common side effects
- Mild GI upset
- Headache initially
Contraindications
- None
Evidence notes
Good safety profile, moderate evidence
Grade B: Some human trials support key claims; further confirmation needed.
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