Fatty Acid
Krill Oil (NKO®)
Also known as: Euphausia superba, Antarctic krill oil, NKO™
Krill oil is a marine source of omega-3 fatty acids (EPA and DHA) bound to phospholipids, which may enhance bioavailability compared to fish oil triglycerides. NKO® is a patented, sustainably harvested krill oil extract standardized for phospholipid content.
Primary uses
- Cardiovascular health support
- Cognitive function
- Joint health
- Inflammatory response modulation
How it works
- EPA/DHA omega-3 fatty acids reduce inflammatory mediators
- Phospholipid form enhances cellular membrane incorporation
- Astaxanthin provides antioxidant protection
Dosage
- Typical range
- 1,000–3,000 mg daily
- Timing
- With meals
- With food
- Recommended; fat-soluble and better absorbed with dietary fat
- Duration
- Consistent daily use recommended; benefits typically observed after 4–12 weeks
- Special populations
- Pregnant/nursing women should consult provider; those on anticoagulants should discuss with healthcare provider
Forms
- Softgel capsules· 70/100
Safety
Common side effects
- Mild fishy aftertaste
- Gastrointestinal upset (rare)
- Nausea (uncommon)
Contraindications
- Shellfish allergy (krill is a crustacean)
- Bleeding disorders without medical supervision
- High-dose anticoagulant therapy without medical consultation
Evidence notes
Multiple RCTs support omega-3 benefits for cardiovascular and cognitive health. Krill oil specifically shows good evidence for lipid profiles and joint comfort. Phospholipid delivery form has emerging evidence for superior absorption vs. triglyceride fish oil.
Grade B: Some human trials support key claims; further confirmation needed.
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