Herbal Extract
Enokitake Mycelium
Also known as: Flammulina velutipes, Enoki mushroom, Golden needle mushroom
Enokitake is an edible mushroom whose mycelium contains polysaccharides and bioactive compounds traditionally used in Asian cuisine and traditional medicine. Limited research exists on isolated mycelium supplements for human health benefits.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Immune support
How it works
- Polysaccharide-mediated immune modulation
- β-glucan content
Dosage
- Typical range
- 1,000-2,000 mg daily (1-3 capsules)
- Timing
- With meals
- With food
- Recommended for absorption
- Duration
- Safe for long-term use; traditional medicinal food
- Special populations
- No established contraindications in general populations
Forms
- Mycelium on rice biomass· 70/100
- Capsule· 70/100
Safety
Contraindications
- Mushroom allergies
- Immunocompromised states (seek medical advice)
Evidence notes
Enokitake mycelium is consumed as food and has traditional use, but human clinical trial evidence for isolated supplement forms is sparse and preliminary. Most research is in vitro or animal-based.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.