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Absorption Enhancer

BioPerine (Black Pepper Extract)

Also known as: Piperine, Black pepper extract, BioPerine

A
Evidence

Patented black pepper extract containing piperine. Enhances absorption of many supplements including curcumin, CoQ10, and vitamins.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Add Nutricost KSM-66 Capsules to your stack — free
The highest-scored BioPerine (Black Pepper Extract) product in our catalog (96/100). Track dose and overlaps in the app.
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Every BioPerine (Black Pepper Extract) product we have scored

Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.

Common questions

How much BioPerine (Black Pepper Extract) should I take?

The typical range is 5-20mg daily. Safe long-term

When should I take BioPerine (Black Pepper Extract)?

With the supplement being enhanced. With the target supplement.

Which form of BioPerine (Black Pepper Extract) is best?

Capsule (standalone) — Rare standalone. Other forms in the catalog: Added to formulas.

Is BioPerine (Black Pepper Extract) safe?

Commonly reported: GI upset possible, Burning sensation. Serious warnings: Increases absorption of medications too. Affects drug metabolism

Which BioPerine (Black Pepper Extract) supplement scores highest?

Nutricost KSM-66 Capsules, at 96/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.

Primary uses

  • Absorption enhancement
  • Bioavailability
  • Thermogenesis

How it works

  • Inhibits glucuronidation
  • Slows hepatic metabolism
  • Increases intestinal absorption
  • Thermogenic effects

Dosage

Typical range
5-20mg daily
Timing
With the supplement being enhanced
With food
With the target supplement
Duration
Safe long-term
Special populations
Anyone taking curcumin, CoQ10, etc.

Forms

  • Capsule (standalone)
  • Added to formulas

Safety

Common side effects

  • GI upset possible
  • Burning sensation

Contraindications

  • GI ulcers
  • GERD

Products containing BioPerine (Black Pepper Extract)

Top-scoring supplements in our catalog that list BioPerine (Black Pepper Extract) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

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Evidence notes

Well-established absorption enhancer for many compounds

Grade A: Multiple well-designed human trials support the main claims.

Related in Absorption Enhancer

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.