Binder
Bentonite Clay (Internal)
Also known as: Montmorillonite, Healing clay, Bentonite
Adsorbent clay used internally for occasional detox and digestive support.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Detox
- Occasional digestive support
- Toxin binding
How it works
- Adsorbs toxins
- Negative charge attracts positives
- Traditional detox use
- Not for regular use
Dosage
- Typical range
- 1 tsp in water or as directed, occasional use
- Timing
- Away from food and medications
- With food
- Empty stomach
- Duration
- Short-term/occasional only
- Special populations
- Occasional detox
Forms
- Liquid/hydrated
- Powder
- Capsules
Safety
Common side effects
- Constipation
- May bind nutrients
Contraindications
- Bowel obstruction
- Regular use
Evidence notes
Traditional use, limited clinical evidence
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.