Binder
Activated Charcoal
Also known as: Activated carbon, Medicinal charcoal
A
Evidence
Porous carbon that binds toxins, gas, and some heavy metals in the GI tract, preventing absorption.
Primary uses
- Toxin binding
- Gas relief
- Acute poisoning
- Gut detox
How it works
- Binds toxins via adsorption
- Large surface area for binding
- Not absorbed systemically
- Carries toxins out in stool
Dosage
- Typical range
- 500-1000mg as needed, away from food/meds
- Timing
- 2 hours from food, meds, supplements
- With food
- No - binds nutrients
- Duration
- Short-term or occasional use
- Special populations
- Food poisoning, gas, after potential toxin exposure
Forms
- Capsules
- Powder
- Tablets
Safety
Common side effects
- Black stools
- Constipation
- May bind nutrients
Contraindications
- GI obstruction
- Recent surgery
Evidence notes
Well-established for acute poisoning, popular for general detox
Grade A: Multiple well-designed human trials support the main claims.
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Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.