Binder
Activated Charcoal (Gas/Bloating)
Also known as: Activated carbon, Medicinal charcoal
B
Evidence
Adsorbent for occasional gas and bloating relief, binding gas-producing compounds.
Primary uses
- Gas relief
- Bloating
- Food poisoning
- Occasional digestive upset
How it works
- Adsorbs gas in intestines
- Binds toxins
- Reduces flatulence
- Not for regular use
Dosage
- Typical range
- 500-1000mg as needed
- Timing
- After gas-producing meals or as needed
- With food
- After meals or away from food
- Duration
- Occasional use only
- Special populations
- Occasional gas, bloating, food poisoning
Forms
- Capsules
- Tablets
Safety
Common side effects
- Black stools
- Constipation
Contraindications
- GI obstruction
- Regular use
Evidence notes
Evidence for gas reduction, occasional use
Grade B: Some human trials support key claims; further confirmation needed.
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