Ashwagandha
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Ashwagandha Root Extract10 randomised trials | 1200 mg |
| Proprietary Adaptogen Blend | 250 mg |
| Black Pepper fruit extract | 5 mg |
Certifications & Testing
Other Ingredients
Whole Rice Concentrate, Vegetable Cellulose Capsule, Silica, Magnesium Stearate
Recommended Use
Suggested Use: Take two (2) capsules daily with water or as directed by a healthcare practitioner. Use only as directed.
Warnings
Caution: Do not exceed recommended dose. Do not use if you are pregnant or nursing. Children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use
Frequently Asked Questions
What is Zhou Nutrition Ashwagandha's Formulate score?
Zhou Nutrition Ashwagandha scores 82 out of 100 (grade A-) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Zhou Nutrition Ashwagandha worth it?
Zhou Nutrition Ashwagandha scores 82/100 (grade A-). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Zhou Nutrition Ashwagandha?
Each serving contains Ashwagandha Root Extract (1200 mg), Proprietary Adaptogen Blend (250 mg), Black Pepper fruit extract (5 mg). Serving size: 2 Veggie Capsule(s). 30 servings per container.
How do I take ashwagandha?
Suggested Use: Take two (2) capsules daily with water or as directed by a healthcare practitioner. Use only as directed.
Who makes Ashwagandha?
Ashwagandha is made by Zhou Nutrition. See Formulate's full grade and product lineup for Zhou Nutrition on its brand page.
Is Zhou Nutrition Ashwagandha third-party tested?
Zhou Nutrition lists the following certifications and testing for this product: Vegan, Vegetarian, Dairy-Free.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.