Creatine HMB
Scored by the Formulate Research Team · Last reviewed July 2026
Overview: Transparent Labs Creatine HMB
Transparent Labs Creatine HMB — powder format. Contains Calcium, Vitamin D, Creatine Monohydrate, β-Hydroxy β-Methylbutyrate (HMB) (as patented myHMB® calcium β-Hydroxy β-Methylbutyrate monohydrate) and 1 more. Supports: Bone Support, Sports Performance, Immune Support, Energy. No Artificial Coloring, No Artificial Sweeteners, No Artificial Preservatives certified.
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Calcium702 systematic reviews · 3290 randomised trials | 200 mg |
| Vitamin DCholecalciferol1526 systematic reviews · 3105 randomised trials | 12.5 mcg |
| Creatine Monohydrate180 systematic reviews · 952 randomised trials | 5000 mg |
| β-Hydroxy β-Methylbutyrate (HMB) (as patented myHMB® calcium β-Hydroxy β-Methylbutyrate monohydrate)34 systematic reviews · 133 randomised trials | 1500 mg |
| BioPerine® (Black Pepper Extract) (95% Piperine) (Piper nigrum) (fruit)10 systematic reviews · 41 randomised trials | 5 mg |
Certifications & Testing
Recommended Use
Take 1 Scoop (7g) daily, or as directed by your healthcare practitioner.
Warnings
Consult your healthcare practitioner prior to use if you are pregnant, nursing, have a medical condition, or are taking any medication. Keep out of reach of children.
Frequently Asked Questions
What is Transparent Labs Creatine HMB's Formulate score?
Transparent Labs Creatine HMB scores 87 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
Is Transparent Labs Creatine HMB worth it?
Transparent Labs Creatine HMB scores 87/100 (grade A). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Transparent Labs Creatine HMB?
Each serving contains Calcium (200 mg), Vitamin D (12.5 mcg), Creatine Monohydrate (5000 mg), β-Hydroxy β-Methylbutyrate (HMB) (as patented myHMB® calcium β-Hydroxy β-Methylbutyrate monohydrate) (1500 mg), and more. Serving size: 1 Scoop (7g). 30 servings per container.
How do I take creatine hmb?
Take 1 Scoop (7g) daily, or as directed by your healthcare practitioner.
Who makes Creatine HMB?
Creatine HMB is made by Transparent Labs. See Formulate's full grade and product lineup for Transparent Labs on its brand page.
Is Transparent Labs Creatine HMB third-party tested?
Transparent Labs lists the following certifications and testing for this product: No Artificial Coloring, No Artificial Sweeteners, No Artificial Preservatives.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.