
Creatine + Alpha GPC
Creatine + Alpha GPC scores 96/100 (A grade). Strengths: 2 Grade A, 1 Grade B ingredients.
Score Breakdown
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Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate | 5 g |
| Alpha GPC (L-alpha-Glycerylphosphorylcholine) | 600 mg |
Certifications & Testing
Other Ingredients
Beet Juice Powder, Citric Acid, Malic Acid, Maltodextrin, Natural Flavors, Rebaudioside M, Turmeric (color)
Recommended Use
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.
Warnings
ALLERGY WARNING: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY WARNING: If pregnant or nursing, do not use this product. INTERACTIONS: There are no known adverse interactions or contraindications at publication date. NOTICE FOR NEW YORK RESIDENTS: New York law prohibits the sale of this product to individuals under the age
Frequently Asked Questions
What is Thorne Creatine + Alpha GPC's Formulate score?
Thorne Creatine + Alpha GPC scores 96 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
What's in Thorne Creatine + Alpha GPC?
Each serving contains Creatine Monohydrate (5 g), Alpha GPC (L-alpha-Glycerylphosphorylcholine) (600 mg). Serving size: One Scoop (7.7 g). 30 servings per container.
How do I take creatine + alpha gpc?
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.
Is Thorne Creatine + Alpha GPC third-party tested?
Thorne lists the following certifications and testing for this product: Gluten Free, Soy Free, Dairy Free, Natural Flavors, Natural Colors, Made in USA, NSF Certified for Sport, Thorne Verified, GMP Certified.
Related Supplements
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