Creatine + Alpha GPC
Scored by the Formulate Research Team · Last reviewed July 2026
Overview: Thorne Creatine + Alpha GPC
A mind-and-muscle formula designed to enhance physical performance and cognitive function* Thorne’s Creatine + Alpha GPC combines creatine monohydrate with alpha-GPC to help you optimize performance and keep your head in the game.* NSF Certified for Sport®
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate180 systematic reviews · 952 randomised trials | 5 g |
| Alpha GPCL-alpha-Glycerylphosphorylcholine1 human trial | 600 mg |
Certifications & Testing
Other Ingredients
Beet Juice Powder, Citric Acid, Malic Acid, Maltodextrin, Natural Flavors, Rebaudioside M, Turmeric (color)
Recommended Use
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.
Warnings
ALLERGY WARNING: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY WARNING: If pregnant or nursing, do not use this product. INTERACTIONS: There are no known adverse interactions or contraindications at publication date. NOTICE FOR NEW YORK RESIDENTS: New York law prohibits the sale of this product to individuals under the age
Frequently Asked Questions
What is Thorne Creatine + Alpha GPC's Formulate score?
Thorne Creatine + Alpha GPC scores 97 out of 100 (grade A) on Formulate's ingredient-level rubric, which weighs evidence quality, dose accuracy, bioavailability, transparency, safety, and manufacturing practices.
Is Thorne Creatine + Alpha GPC worth it?
Thorne Creatine + Alpha GPC scores 97/100 (grade A). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Thorne Creatine + Alpha GPC?
Each serving contains Creatine Monohydrate (5 g), Alpha GPC (600 mg). Serving size: 1 Scoop. 30 servings per container.
How do I take creatine + alpha gpc?
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.
Who makes Creatine + Alpha GPC?
Creatine + Alpha GPC is made by Thorne. See Formulate's full grade and product lineup for Thorne on its brand page.
Is Thorne Creatine + Alpha GPC third-party tested?
Thorne lists the following certifications and testing for this product: Gluten Free, Soy Free, Dairy Free, Natural Flavors, Natural Colors, Made in USA, NSF Certified for Sport, Thorne Verified, GMP Certified.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.