Ashwagandha
Scored by the Formulate Research Team · Last reviewed July 2026
Overview: Sports Research Ashwagandha
Organic ashwagandha root extract with black pepper to support stress resilience, a calm mind and steady energy.
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Ashwagandha Brood-Spectrum Complex17 systematic reviews · 23 randomised trials | 1000 mg |
| Ashwagandha Powder (root and leaf) (standardized to 15% withanolides [5.7 mg])14 systematic reviews · 22 randomised trials | 760 mg |
| Ashwagandha Extract (root and leaf) (standardized to 35% withanolides [42 mg] [Shoden®])14 systematic reviews · 22 randomised trials | 240 mg |
Certifications & Testing
Other Ingredients
Coconut MCT oil, Plantgel® capsule (non-GMO modified tapioca starch, vegetable glycerin, purified water, chlorophyll [for color]), Sunflower lecithin, Rice bran wax
Recommended Use
Adults take 2 veggie softgels 1-2 times daily with food, or as recommended by a qualified healthcare professional.
Warnings
CAUTION: KEEP OUT OF REACH OF CHILDREN AND PETS. Consult with a qualified healthcare professional prior to using this product, especially if you are pregnant, nursing, have a diagnosed medical condition, or are taking prescription medication. Do not use if safety seal is damaged or missing. Store at room temperature, in a dry place. Protect product from excessive heat, freezing, humidity and light
Frequently Asked Questions
What is Sports Research Ashwagandha's Formulate score?
Sports Research Ashwagandha scores 89 out of 100 (grade A) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Sports Research Ashwagandha worth it?
Sports Research Ashwagandha scores 89/100 (grade A). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Sports Research Ashwagandha?
Each serving contains Ashwagandha Brood-Spectrum Complex (1000 mg), Ashwagandha Powder (root and leaf) (standardized to 15% withanolides [5.7 mg]) (760 mg), Ashwagandha Extract (root and leaf) (standardized to 35% withanolides [42 mg] [Shoden®]) (240 mg). Serving size: 2 Veggie Softgels. 30 servings per container.
How do I take ashwagandha?
Adults take 2 veggie softgels 1-2 times daily with food, or as recommended by a qualified healthcare professional.
Who makes Ashwagandha?
Ashwagandha is made by Sports Research. See Formulate's full grade and product lineup for Sports Research on its brand page.
Is Sports Research Ashwagandha third-party tested?
Sports Research lists the following certifications and testing for this product: Third Party Tested, GMP, FDA Registered, Vegan Options.
Related Supplements
Track ashwagandha in your stack
Build a personalized supplement stack free in your browser — no install. Flag dose overlaps and interactions, and keep every product scored against the latest evidence.
Is Ashwagandha right for your goals?
Two questions, then every ingredient graded against what you're actually trying to do — plus what it costs per effective dose.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.