Micronized Creatine Powder, Unflavored
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
Certifications & Testing
Other Ingredients
None
Recommended Use
Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Tips: Drink at least 8 glasses of water daily when supplementing with creati
Warnings
Warning: consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.
Frequently Asked Questions
What is Optimum Nutrition Micronized Creatine Powder, Unflavored's Formulate score?
Optimum Nutrition Micronized Creatine Powder, Unflavored scores 97 out of 100 (grade A) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Optimum Nutrition Micronized Creatine Powder, Unflavored worth it?
Optimum Nutrition Micronized Creatine Powder, Unflavored scores 97/100 (grade A). That puts it in Formulate's top tier: its ingredient doses, forms, and label transparency hold up against the clinical evidence, and it carries credible third-party testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Optimum Nutrition Micronized Creatine Powder, Unflavored?
Each serving contains Creatine Monohydrate (5 g). Serving size: 5.25 Gram(s). 114 servings per container.
How do I take micronized creatine powder, unflavored?
Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Directions:
Who makes Micronized Creatine Powder, Unflavored?
Micronized Creatine Powder, Unflavored is made by Optimum Nutrition. See Formulate's full grade and product lineup for Optimum Nutrition on its brand page.
Is Optimum Nutrition Micronized Creatine Powder, Unflavored third-party tested?
Optimum Nutrition lists the following certifications and testing for this product: Informed Choice.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.