Pumpkin Seed Oil
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Pumpkin Seed Oil | 2 g |
Certifications & Testing
Other Ingredients
Bovine Gelatin, Glycerin, Water
Recommended Use
Suggested Usage: Take 2 softgels 1 to 2 times daily with food.
Warnings
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Frequently Asked Questions
What is NOW Foods Pumpkin Seed Oil's Formulate score?
NOW Foods Pumpkin Seed Oil scores 78 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is NOW Foods Pumpkin Seed Oil worth it?
NOW Foods Pumpkin Seed Oil scores 78/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in NOW Foods Pumpkin Seed Oil?
Each serving contains Pumpkin Seed Oil (2 g). Serving size: 2 Softgel(s). 50 servings per container.
How do I take pumpkin seed oil?
Suggested Usage: Take 2 softgels 1 to 2 times daily with food.
Who makes Pumpkin Seed Oil?
Pumpkin Seed Oil is made by NOW Foods. See Formulate's full grade and product lineup for NOW Foods on its brand page.
Is NOW Foods Pumpkin Seed Oil third-party tested?
NOW Foods lists the following certifications and testing for this product: Non-GMO, Gluten-Free, Dairy-Free.
Related Supplements
Track pumpkin seed oil in your stack
Build a personalized supplement stack free in your browser — no install. Flag dose overlaps and interactions, and keep every product scored against the latest evidence.
Is Pumpkin Seed Oil right for your goals?
Two questions, then every ingredient graded against what you're actually trying to do — plus what it costs per effective dose.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.