Valerian
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Valerian | 800 mg |
| Valerian Root Extract1 systematic review | 220 mg |
Certifications & Testing
Other Ingredients
Hypromellose, Silica
Recommended Use
Recommendation: Adults take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime.
Warnings
Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Warning: Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or other medications, consult a healthcare professional before use. Avoid alcohol and do not drive or operate machinery while taking this product as it may cause drowsiness.
Frequently Asked Questions
What is Nature's Way Valerian's Formulate score?
Nature's Way Valerian scores 72 out of 100 (grade B) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Nature's Way Valerian worth it?
Nature's Way Valerian scores 72/100 (grade B). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Nature's Way Valerian?
Each serving contains Valerian (800 mg), Valerian Root Extract (220 mg). Serving size: 2 Capsule(s). 45 servings per container.
How do I take valerian?
Recommendation: Adults take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime.
Who makes Valerian?
Valerian is made by Nature's Way. See Formulate's full grade and product lineup for Nature's Way on its brand page.
Is Nature's Way Valerian third-party tested?
Nature's Way lists the following certifications and testing for this product: Dairy-Free, Gluten-Free, Vegan, Vegetarian.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.