Mom's DHA with Choline
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Choline25 systematic reviews · 186 randomised trials | 13 mg |
| Total Omega-3 Fatty Acids55 systematic reviews · 101 randomised trials | 215 mg |
| Total Phospholipids | 140 mg |
| Phosphatidyl Choline | 110 mg |
Certifications & Testing
Other Ingredients
Romega, Mixed Tocopherols, Natural, Beef Gelatin, Glycerin, Water, Vanilla Flavor, Natural
Recommended Use
Directions: Adults: Take one soft gel once or twice daily at mealtime. Do not chew.
Warnings
Contains fish (anchovy and herring).
Frequently Asked Questions
What is Carlson Mom's DHA with Choline's Formulate score?
Carlson Mom's DHA with Choline scores 62 out of 100 (grade B-) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Carlson Mom's DHA with Choline worth it?
Carlson Mom's DHA with Choline scores 62/100 (grade B-). That's a middling result — it has real shortcomings in dose, ingredient form, or transparency that pull it below stronger options in the same category. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Carlson Mom's DHA with Choline?
Each serving contains Choline (13 mg), Total Omega-3 Fatty Acids (215 mg), Total Phospholipids (140 mg), Phosphatidyl Choline (110 mg). Serving size: 1 Soft Gel(s). 60 servings per container.
How do I take mom's dha with choline?
Directions: Adults: Take one soft gel once or twice daily at mealtime. Do not chew.
Who makes Mom's DHA with Choline?
Mom's DHA with Choline is made by Carlson. See Formulate's full grade and product lineup for Carlson on its brand page.
Is Carlson Mom's DHA with Choline third-party tested?
Carlson lists the following certifications and testing for this product: FDA Registered.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.