Amino acids
Taurine
Cardio · electrolyte
Conditionally essential; cardiovascular, mitochondrial, osmoregulation. Common dose 1–3 g/day.
How Taurine appears on labels
Supplement labels list Taurine under several names depending on the chemical form used. Any of these on an ingredients panel counts toward your Taurine intake:
- taurine
- l-taurine
Best supplements for Taurine
Top-scoring supplements in our catalog that list Taurine on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Deep dive
For mechanism of action, dosing protocols, evidence grade, and interaction warnings on Taurine, see the full encyclopedia entry:
Taurine encyclopedia entry →Related amino acids
Track your full intake
Formulate's free desktop app aggregates Taurine (and ~40 other nutrients) across every supplement in your stack — flagging underdoses, overlaps, and upper-limit overshoots in one view.
Get the appMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Targets and upper limits are general adult reference values; individual needs vary by age, sex, pregnancy status, and clinical context.