Antioxidant
Wild Blueberry Complex
Also known as: Bilberry, Vaccinium myrtillus, Wild Blueberry, Wild Blueberry Extract
B
Evidence
Concentrated extract from wild blueberries (Vaccinium angustifolium) rich in anthocyanins and polyphenols. Supports cognitive function, cardiovascular health, and provides potent antioxidant protection.
Primary uses
- Cognitive support
- Antioxidant protection
- Cardiovascular health
- Blood sugar support
- Eye health
How it works
- Anthocyanins cross blood-brain barrier
- Reduces oxidative stress
- Supports endothelial function
Dosage
- Typical range
- 100-500 mg daily
- Timing
- With meals
- With food
- Yes, improves absorption
- Duration
- Safe for long-term use
- Special populations
- Generally safe for all
Forms
- Capsule
- Powder
- Freeze-dried
- Wild blueberry complex· 95/100
- Standardized extract· 100/100
Safety
Common side effects
- Rare GI upset
Evidence notes
Good evidence for anthocyanin benefits, cognitive and cardiovascular support
Grade B: Some human trials support key claims; further confirmation needed.
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