Amino Acid

Taurine (for Relaxation)

Also known as: 2-aminoethanesulfonic acid

Evidence

Calming amino acid supporting GABA. High concentrations in brain and heart.

Primary uses

Relaxation
Cardiovascular
Electrolyte balance

How it works

Supports GABA receptors
Electrolyte balance
Antioxidant

Dosage

Typical range: 500-2000mg
Timing: Evening or divided
With food: Either
Duration: Safe long-term
Special populations: Relaxation, cardiovascular

Forms

Capsule
Powder

Safety

Common side effects

Very well tolerated

Contraindications

None known

Evidence notes

Good evidence for calming

Grade B: Some human trials support key claims; further confirmation needed.

Related in Amino Acid

TaurineB
Glycine (for Relaxation)B
L-TheanineA
Taurine (Sulfur Amino Acid)B
5-HTPB
Arginine AKGC

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.