Amino Acid

Taurine (for Relaxation)

Also known as: 2-aminoethanesulfonic acid

Evidence

Calming amino acid supporting GABA. High concentrations in brain and heart.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Relaxation
Cardiovascular
Electrolyte balance

How it works

Supports GABA receptors
Electrolyte balance
Antioxidant

Dosage

Typical range: 500-2000mg
Timing: Evening or divided
With food: Either
Duration: Safe long-term
Special populations: Relaxation, cardiovascular

Forms

Capsule
Powder

Safety

Common side effects

Very well tolerated

Contraindications

None known

Products containing Taurine (for Relaxation)

Top-scoring supplements in our catalog that list Taurine (for Relaxation) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Evidence notes

Good evidence for calming

Grade B: Some human trials support key claims; further confirmation needed.

Related in Amino Acid

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.