Probiotic
Spore-Based Probiotics
Also known as: Bacillus clausii, Bacillus coagulans, Bacillus subtilis, MegaSporeBiotic
B
Evidence
Bacillus spore probiotics that survive stomach acid and shelf storage. Don't require refrigeration.
Primary uses
- Shelf-stable probiotic
- Gut health
- Immune support
How it works
- Spore form survives stomach acid
- Germinates in intestines
- Modulates gut microbiome
Dosage
- Typical range
- 1-4 billion CFU daily
- Timing
- With meals may be better
- With food
- Preferably
- Duration
- Safe long-term
- Special populations
- Those wanting shelf-stable option
Forms
- Capsules
Safety
Common side effects
- Die-off symptoms initially
Contraindications
- None
Evidence notes
Excellent survivability
Grade B: Some human trials support key claims; further confirmation needed.
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