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Antioxidant

Sesanum indicum Extract (Sesame Seed) - 70% Sesamins

Also known as: sesame seed extract, sesamins, sesamin, sesamol

C
Evidence

Sesame seed extract standardized to 70% sesamins is a lignan-rich antioxidant derived from sesame seeds with preliminary evidence for antioxidant and anti-inflammatory effects. Human clinical research remains limited, with most supportive data from in vitro and animal studies.

Primary uses

  • Antioxidant support
  • Anti-inflammatory support
  • Cognitive function
  • Cardiovascular health
  • Cholesterol management

How it works

  • Lignan-based antioxidant activity via free radical scavenging
  • CYP3A4 and CYP2C9 enzyme modulation
  • Anti-inflammatory signaling pathway support
  • Lipid peroxidation reduction

Dosage

Typical range
300-600 mg daily (standardized to 70% sesamins)
Timing
With meals for optimal absorption
With food
Recommended; sesamins are fat-soluble compounds
Duration
No established minimum duration; effects may take 4-8 weeks to manifest
Special populations
Pregnant/nursing women should consult healthcare provider; limited safety data in pediatric populations

Forms

  • Powder· 70/100
  • Capsule· 70/100
  • Extract· 70/100

Safety

Common side effects

  • Generally well-tolerated
  • Rare: gastrointestinal upset
  • Rare: allergic reactions (sesame allergy)

Contraindications

  • Sesame allergy or sensitivity
  • Concurrent use with immunosuppressants (potential sesame immunogenicity)

Evidence notes

Limited human RCT evidence; most studies are in vitro or animal models. A few small human studies show modest benefits for antioxidant status and lipid profiles, but robust clinical efficacy data is lacking. Standardization to sesamins is appropriate, but clinical outcomes require additional investigation.

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.