Nootropic
Sage Extract
Also known as: Salvia officinalis, Salvia lavandulifolia, Sage (Hot Flashes), Common sage
B
Evidence
Herb improving memory and attention, particularly studied in elderly. Inhibits acetylcholinesterase.
Primary uses
- Memory
- Attention
- Cognitive aging
- Blood sugar
- Hot flashes
- Night sweats
- Excessive sweating
How it works
- Acetylcholinesterase inhibition
- Antioxidant
- Blood sugar modulation
Dosage
- Typical range
- 300-600 mg extract daily
- Timing
- Any time
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Cognitive aging, memory
Forms
- Extract
- Essential oil
- Leaf
- Leaf extract
- Tea
- Tincture
Safety
Common side effects
- Thujone content concern at high doses
Contraindications
- Epilepsy (high doses)
Evidence notes
Memory-enhancing herb for aging
Grade B: Some human trials support key claims; further confirmation needed.
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