Nootropic
Sage Extract
Also known as: Salvia officinalis, Salvia lavandulifolia, Sage (Hot Flashes), Common sage
Herb improving memory and attention, particularly studied in elderly. Inhibits acetylcholinesterase.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Sage Extract product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Pure Encapsulations PhytoBalance II | 82 A- | $0.47 |
| 2 | Life Extension Cognitex Elite Pregnenolone | 81 A- | $1.48 |
| 3 | Vital Nutrients Menopause Support | 74 B+ | $0.70 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Sage Extract should I take?
The typical range is 300-600 mg extract daily. Safe long-term
When should I take Sage Extract?
Any time. Optional.
Which form of Sage Extract is best?
Extract — Standardized. Other forms in the catalog: Essential oil, Leaf, Leaf extract, Tea, Tincture.
Is Sage Extract safe?
Commonly reported: Thujone content concern at high doses. Serious warnings: Thujone toxicity at very high doses. Safe at normal doses
Which Sage Extract supplement scores highest?
Pure Encapsulations PhytoBalance II, at 82/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Memory
- Attention
- Cognitive aging
- Blood sugar
- Hot flashes
- Night sweats
- Excessive sweating
How it works
- Acetylcholinesterase inhibition
- Antioxidant
- Blood sugar modulation
Dosage
- Typical range
- 300-600 mg extract daily
- Timing
- Any time
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Cognitive aging, memory
Forms
- Extract
- Essential oil
- Leaf
- Tea
- Tincture
Safety
Common side effects
- Thujone content concern at high doses
Contraindications
- Epilepsy (high doses)
Products containing Sage Extract
Top-scoring supplements in our catalog that list Sage Extract on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Memory-enhancing herb for aging
Grade B: Some human trials support key claims; further confirmation needed.
Related in Nootropic
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.