Herbal Extract
Rose Hips Powder (Rosa canina)
Also known as: Rosa canina, Rose hip extract, Rosehip, Dog rose
Rose hips are the fruit of the Rosa canina plant, rich in vitamin C, polyphenols, and carotenoids, traditionally used for immune support and anti-inflammatory benefits. The powder form provides concentrated nutrients from the dried fruit.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Rose Hips Powder (Rosa canina) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Solgar Vitamin C 500 mg with Rose Hips | 83 A- | $0.08 |
| 2 | BioSchwartz Vitamin C Complex Capsules | 81 A- | $0.30 |
| 3 | Solgar Ester-C Plus Vitamin C | 79 B+ | $0.16 |
| 4 | Solgar Quercetin Complex with Ester-C Plus | 78 B+ | $0.23 |
| 5 | Nature's Way Vitamin C with Rose Hips | 76 B+ | $0.21 |
| 6 | Nutricost BCAA for Women | 75 B+ | $0.70 |
| 7 | Bluebonnet Nutrition VITAMIN C-500 mg & ROSE HIPS | 74 B+ | $0.18 |
| 8 | Bluebonnet Nutrition VITAMIN C-1000 mg & ROSE HIPS | 74 B+ | $0.21 |
| 9 | Bluebonnet Nutrition OPTIMUM-C VITAMIN C FORMULA | 70 B | $0.83 |
| 10 | Bluebonnet Nutrition SUPER QUERCETIN | 69 B | $1.46 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Rose Hips Powder (Rosa canina) should I take?
The typical range is 1-4 grams (or 500-2000 mg extract) daily. Can be used long-term; effects on immune and joint health may develop over weeks
When should I take Rose Hips Powder (Rosa canina)?
With meals. With food to enhance absorption and reduce GI upset.
Which form of Rose Hips Powder (Rosa canina) is best?
Powder. Other forms in the catalog: Extract, Whole fruit.
Is Rose Hips Powder (Rosa canina) safe?
Commonly reported: Mild GI upset, Diarrhea (at high doses).
Which Rose Hips Powder (Rosa canina) supplement scores highest?
Solgar Vitamin C 500 mg with Rose Hips, at 83/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Immune support
- Antioxidant protection
- Anti-inflammatory effects
- Joint health
How it works
- High vitamin C content supports immune function
- Polyphenols provide antioxidant activity
- May reduce inflammatory markers
Dosage
- Typical range
- 1-4 grams (or 500-2000 mg extract) daily
- Timing
- With meals
- With food
- With food to enhance absorption and reduce GI upset
- Duration
- Can be used long-term; effects on immune and joint health may develop over weeks
- Special populations
- Pregnancy/lactation: consult healthcare provider; those with kidney stones should monitor oxalate intake
Forms
- Powder· 70/100
- Extract· 70/100
- Whole fruit· 70/100
Safety
Common side effects
- Mild GI upset
- Diarrhea (at high doses)
Contraindications
- Kidney stone history (high oxalate content)
- Hemochromatosis (iron overload)
Products containing Rose Hips Powder (Rosa canina)
Top-scoring supplements in our catalog that list Rose Hips Powder (Rosa canina) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Good evidence for immune support due to high vitamin C content and antioxidant compounds. Moderate evidence for joint health and inflammation reduction in several clinical trials.
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.