Herbal Extract
Rose Hips Powder (Rosa canina)
Also known as: Rosa canina, Rose hip extract, Rosehip, Dog rose
Rose hips are the fruit of the Rosa canina plant, rich in vitamin C, polyphenols, and carotenoids, traditionally used for immune support and anti-inflammatory benefits. The powder form provides concentrated nutrients from the dried fruit.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Immune support
- Antioxidant protection
- Anti-inflammatory effects
- Joint health
How it works
- High vitamin C content supports immune function
- Polyphenols provide antioxidant activity
- May reduce inflammatory markers
Dosage
- Typical range
- 1-4 grams (or 500-2000 mg extract) daily
- Timing
- With meals
- With food
- With food to enhance absorption and reduce GI upset
- Duration
- Can be used long-term; effects on immune and joint health may develop over weeks
- Special populations
- Pregnancy/lactation: consult healthcare provider; those with kidney stones should monitor oxalate intake
Forms
- Powder· 70/100
- Extract· 70/100
- Whole fruit· 70/100
Safety
Common side effects
- Mild GI upset
- Diarrhea (at high doses)
Contraindications
- Kidney stone history (high oxalate content)
- Hemochromatosis (iron overload)
Products containing Rose Hips Powder (Rosa canina)
Top-scoring supplements in our catalog that list Rose Hips Powder (Rosa canina) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Good evidence for immune support due to high vitamin C content and antioxidant compounds. Moderate evidence for joint health and inflammation reduction in several clinical trials.
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.