Herbal Extract
Organic Pineapple Powder
Also known as: Ananas comosus, pineapple fruit powder, freeze-dried pineapple
Pineapple powder is a concentrated fruit source containing bromelain (a proteolytic enzyme), vitamin C, and manganese. Most research focuses on bromelain's potential anti-inflammatory and digestive effects, though whole fruit powder efficacy is less established than isolated bromelain extracts.
Primary uses
- Digestive support
- Anti-inflammatory response
- Bromelain enzyme source
- General nutrition
How it works
- Bromelain proteolytic enzyme may reduce inflammatory cytokines and support protein digestion
- Vitamin C and antioxidants may support immune and connective tissue health
- Manganese co-factor for superoxide dismutase antioxidant enzyme
Dosage
- Typical range
- 1-3 grams daily
- Timing
- With meals for digestive support; between meals for systemic effects
- With food
- May be taken with or without food depending on intended use
- Duration
- Safe for long-term use; typical supplementation studies range 4-12 weeks
- Special populations
- Generally safe; those with pineapple allergy should avoid
Forms
- Powder· 70/100
- Freeze-dried· 70/100
Safety
Common side effects
- Mouth irritation or soreness (fresh bromelain)
- Mild GI upset at higher doses
- Allergic reactions in sensitive individuals
Contraindications
- Pineapple or Bromeliaceae family allergy
- Bleeding disorders (bromelain may have mild anticoagulant effects)
- Pregnancy/nursing (limited safety data)
Evidence notes
Bromelain has moderate clinical evidence for digestive and anti-inflammatory support, but whole pineapple powder lacks robust RCT data. Most studies use standardized bromelain extracts rather than fruit powder.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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