Skin Health
Pine Bark Extract (Skin Focus)
Also known as: Pycnogenol (skin), French maritime pine
B
Evidence
Potent OPC antioxidant that supports skin elasticity, reduces UV damage, and improves circulation.
Primary uses
- Skin elasticity
- UV protection
- Circulation
- Melasma
How it works
- Potent OPC antioxidant
- Binds to collagen/elastin
- Improves microcirculation
Dosage
- Typical range
- 50-150mg daily
- Timing
- Any time
- With food
- Optional
- Duration
- 8+ weeks for skin effects
- Special populations
- Skin aging, melasma, circulation issues
Forms
- Capsules
Safety
Common side effects
- GI upset
- Headache
Contraindications
- None
Evidence notes
Antioxidant skin support
Grade B: Some human trials support key claims; further confirmation needed.
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