Nootropic

Panax Ginseng (Korean)

Also known as: Korean ginseng, Asian ginseng, Red ginseng

Evidence

Traditional adaptogen supporting mental and physical energy. More stimulating than other ginsengs.

Primary uses

Mental energy
Physical stamina
Immune support
Libido

How it works

Ginsenosides modulate HPA axis
Enhances NO production
Immune modulation

Dosage

Typical range: 200-400 mg daily
Timing: Morning (stimulating)
With food: Optional
Duration: Cycle: 8 weeks on, 2 weeks off
Special populations: Fatigue, immune support

Forms

Standardized extract
Red ginseng
White ginseng

Safety

Common side effects

Insomnia
Headache
Hypertension

Contraindications

MAOIs or within 14 days of stopping
Hormone-sensitive cancers (theoretical)
Pregnancy and breastfeeding
Children under 12

Evidence notes

Stimulating adaptogen

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.