Anti-Inflammatory

Omega-3 (Anti-Inflammatory Focus)

Also known as: Fish oil (inflammation), EPA/DHA (inflammation)

Evidence

EPA and DHA resolve inflammation and balance omega-6. Essential anti-inflammatory.

Primary uses

Inflammation resolution
Heart health
Brain health
Joint health

How it works

Pro-resolution mediators (resolvins)
Membrane incorporation
Balances omega-6

Dosage

Typical range: 2-4g EPA+DHA daily for inflammation
Timing: With meals
With food: Yes
Duration: Ongoing
Special populations: Chronic inflammation, autoimmune support

Forms

Triglyceride form
High-EPA

Safety

Common side effects

Fishy burps
GI upset
Bruising

Contraindications

Fish allergy
Bleeding disorders

Evidence notes

Essential anti-inflammatory fats

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.