Skip to main content

Mineral

Magnesium Taurinate

Also known as: magnesium taurate, taurine magnesium

B
Evidence

A chelated magnesium form bound to the amino acid taurine, combining magnesium's mineral benefits with taurine's cardiovascular and neurological support properties. This form is designed for enhanced absorption and synergistic benefits.

Primary uses

  • Magnesium supplementation with improved bioavailability
  • Cardiovascular health support
  • Heart rhythm regulation
  • Muscle function and recovery
  • Neurological support

How it works

  • Chelation to taurine enhances intestinal magnesium absorption efficiency
  • Taurine supports cardiac contractility and electrolyte handling in heart tissue
  • Magnesium regulates calcium influx and supports muscle relaxation
  • Combined form provides synergistic cardiovascular benefits

Dosage

Typical range
200-500 mg elemental magnesium daily (typically 1000-1500 mg of the magnesium taurinate complex)
Timing
With meals; can be taken morning or evening depending on individual response
With food
Take with food to enhance absorption and tolerability
Duration
Safe for long-term daily use; cardiovascular benefits typically develop over 4-8 weeks of consistent use
Special populations
May be particularly beneficial for those with cardiovascular concerns; consult physician if pregnant, nursing, or taking cardiac medications

Safety

Common side effects

  • Generally well-tolerated; very low incidence of side effects
  • Mild GI effects possible at high doses (less than standard magnesium salts)

Contraindications

  • Severe renal impairment (magnesium accumulation risk)
  • Myasthenia gravis (high-dose magnesium)
  • Heart block or advanced cardiac conduction disease (consult cardiologist)
  • Those taking certain cardiac medications should consult physician

Evidence notes

Good evidence for magnesium's cardiovascular benefits (Grade A for elemental magnesium). Moderate-to-good evidence for taurine in heart health. The combined chelate form has promising preliminary evidence but fewer RCTs than individual components. Well-regarded in clinical cardiology practice.

Grade B: Some human trials support key claims; further confirmation needed.

Related in Mineral

Check a full stack

Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.

Open the checker

Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.