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Herbal Extract

Haritaki Powder (Terminalia chebula)

Also known as: Terminalia chebula, Chebulic myrobalan, Harad, Black myrobalan

C
Evidence

Haritaki is a traditional Ayurvedic fruit used for digestive and general wellness support, though human clinical evidence remains limited. Traditional use spans centuries, but modern RCT data supporting specific health claims is sparse.

Primary uses

  • Digestive health
  • Bowel regularity
  • Traditional wellness tonic
  • Antioxidant support

How it works

  • Contains tannins and polyphenols with potential antioxidant activity
  • May have mild laxative properties
  • Traditionally believed to support digestive function

Dosage

Typical range
500-2,000 mg daily (as powder or equivalent extract)
Timing
Typically taken with warm water; traditionally in morning or evening
With food
May be taken with or without food; traditionally taken alone with water
Duration
Traditional use involves long-term consumption; no established duration limits in clinical literature
Special populations
Pregnant/nursing women should consult healthcare provider; those with bowel obstruction should avoid

Forms

  • Powder· 70/100
  • Fruit extract· 70/100
  • Capsule· 70/100

Safety

Common side effects

  • Mild digestive upset
  • Diarrhea (at higher doses)
  • Abdominal cramping

Contraindications

  • Bowel obstruction
  • Pregnancy (traditional use exists but insufficient safety data)
  • Severe dehydration

Evidence notes

Haritaki has centuries of traditional Ayurvedic use and some in vitro/animal studies show antioxidant and antimicrobial activity. However, human RCT evidence is limited and inconclusive for most claimed benefits. Grade reflects preliminary/moderate evidence status.

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.