Mineral
Calcium (as Dicalcium Malate)
Also known as: dicalcium malate, calcium malate
Calcium is an essential mineral critical for bone health, muscle contraction, and nerve transmission. Dicalcium malate is a chelated form combining calcium with malic acid for enhanced absorption.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Daily target & upper limit
1300 mg / day · UL 2500 mgCalcium (as Dicalcium Malate) has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:
Calcium (as Dicalcium Malate) dosage reference →Primary uses
- bone health
- muscle function
- nerve transmission
- cardiovascular health
How it works
- structural component of bone and teeth
- cofactor for muscle contraction
- regulates neurotransmitter release
- supports cellular signaling
Dosage
- Typical range
- 800-1200 mg daily (elemental calcium)
- Timing
- divided doses with meals
- With food
- recommended for better absorption
- Duration
- ongoing for bone health maintenance
- Special populations
- postmenopausal women may benefit from higher intakes; kidney disease patients should consult healthcare provider
Forms
- dicalcium malate· 70/100
Safety
Common side effects
- constipation
- bloating
- gas
Contraindications
- severe kidney disease
- history of kidney stones (in susceptible individuals)
Products containing Calcium (as Dicalcium Malate)
Top-scoring supplements in our catalog that list Calcium (as Dicalcium Malate) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Calcium has extensive RCT evidence for bone health and fracture prevention, particularly in older adults and postmenopausal women. The malate form may enhance absorption compared to some other forms.
Grade A: Multiple well-designed human trials support the main claims.
Related in Mineral
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.