Mineral
Calcium (as Dicalcium Malate)
Also known as: dicalcium malate, calcium malate
Calcium is an essential mineral critical for bone health, muscle contraction, and nerve transmission. Dicalcium malate is a chelated form combining calcium with malic acid for enhanced absorption.
Primary uses
- bone health
- muscle function
- nerve transmission
- cardiovascular health
How it works
- structural component of bone and teeth
- cofactor for muscle contraction
- regulates neurotransmitter release
- supports cellular signaling
Dosage
- Typical range
- 800-1200 mg daily (elemental calcium)
- Timing
- divided doses with meals
- With food
- recommended for better absorption
- Duration
- ongoing for bone health maintenance
- Special populations
- postmenopausal women may benefit from higher intakes; kidney disease patients should consult healthcare provider
Forms
- dicalcium malate· 70/100
Safety
Common side effects
- constipation
- bloating
- gas
Contraindications
- severe kidney disease
- history of kidney stones (in susceptible individuals)
Evidence notes
Calcium has extensive RCT evidence for bone health and fracture prevention, particularly in older adults and postmenopausal women. The malate form may enhance absorption compared to some other forms.
Grade A: Multiple well-designed human trials support the main claims.
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