Mineral

Calcium (as Dicalcium Malate)

Also known as: dicalcium malate, calcium malate

Evidence

Calcium is an essential mineral critical for bone health, muscle contraction, and nerve transmission. Dicalcium malate is a chelated form combining calcium with malic acid for enhanced absorption.

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Daily target & upper limit

1300 mg / day · UL 2500 mg

Calcium (as Dicalcium Malate) has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:

Calcium (as Dicalcium Malate) dosage reference →

Primary uses

bone health
muscle function
nerve transmission
cardiovascular health

How it works

structural component of bone and teeth
cofactor for muscle contraction
regulates neurotransmitter release
supports cellular signaling

Dosage

Typical range: 800-1200 mg daily (elemental calcium)
Timing: divided doses with meals
With food: recommended for better absorption
Duration: ongoing for bone health maintenance
Special populations: postmenopausal women may benefit from higher intakes; kidney disease patients should consult healthcare provider

Forms

dicalcium malate· 70/100

Safety

Common side effects

constipation
bloating
gas

Contraindications

severe kidney disease
history of kidney stones (in susceptible individuals)

Products containing Calcium (as Dicalcium Malate)

Top-scoring supplements in our catalog that list Calcium (as Dicalcium Malate) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Protein Isolate - Chocolate

Transparent Labs

Grass-Fed Whey Protein Isolate

Thorne

Whey Protein Isolate - Vanilla

Nutricost

Calcium + Vitamin D3 Tablets

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Evidence notes

Calcium has extensive RCT evidence for bone health and fracture prevention, particularly in older adults and postmenopausal women. The malate form may enhance absorption compared to some other forms.

Grade A: Multiple well-designed human trials support the main claims.

Related in Mineral

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.