Mineral
Magnesium (as Dimagnesium Malate)
Also known as: dimagnesium malate, magnesium malate
Magnesium is an essential cofactor in over 300 enzymatic reactions, supporting energy production, muscle relaxation, and nervous system function. Dimagnesium malate combines magnesium with malic acid, a compound involved in cellular energy metabolism.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Magnesium (as Dimagnesium Malate) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Nutricost Magnesium+ (Extra Strength) Capsules | 96 A | $0.14 |
| 2 | Thorne Magnesium Glycinate | 96 A | $0.28 |
| 3 | Transparent Labs Magnesium Bisglycinate Capsules | 96 A | $0.57 |
| 4 | NutraBio Whey Protein Isolate Powder | 96 A | $2.50 |
| 5 | Nutricost Calcium Citrate + Magnesium Citrate Powder | 94 A | $0.63 |
| 6 | NOW Foods Magnesium Glycinate with BioPerine | 93 A | $0.22 |
| 7 | Pure Encapsulations Calcium Magnesium (citrate/malate) | 92 A | $0.62 |
| 8 | Pure Encapsulations Calcium Magnesium (citrate) | 92 A | $0.57 |
| 9 | Pure Encapsulations UltraMag Magnesium | 91 A | $0.42 |
| 10 | Nutricost Magnesium Glycinate 210MG | 91 A | $0.03 |
| 11 | Double Wood Magnesium Chloride Supplement | 91 A | $0.22 |
| 12 | Nutricost Calcium + Magnesium + Zinc Citrates with Vitamin D3 Powder | 90 A | $0.32 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Magnesium (as Dimagnesium Malate) should I take?
The typical range is 300-420 mg daily (elemental magnesium). ongoing for general health
When should I take Magnesium (as Dimagnesium Malate)?
divided doses, evening dose may support sleep. can be taken with or without food.
Which form of Magnesium (as Dimagnesium Malate) is best?
dimagnesium malate.
Is Magnesium (as Dimagnesium Malate) safe?
Commonly reported: diarrhea or loose stools (dose-dependent), nausea, abdominal cramping.
Which Magnesium (as Dimagnesium Malate) supplement scores highest?
Nutricost Magnesium+ (Extra Strength) Capsules, at 96/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Daily target & upper limit
420 mg / day · UL 350 mgMagnesium (as Dimagnesium Malate) has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:
Magnesium (as Dimagnesium Malate) dosage reference →Primary uses
- muscle relaxation
- energy production
- nervous system support
- cardiovascular health
- bone health
How it works
- cofactor for ATP synthesis
- regulates calcium channels and muscle contraction
- supports neurotransmitter synthesis
- involved in protein synthesis
Dosage
- Typical range
- 300-420 mg daily (elemental magnesium)
- Timing
- divided doses, evening dose may support sleep
- With food
- can be taken with or without food
- Duration
- ongoing for general health
- Special populations
- kidney disease patients should consult provider; may help with pregnancy-related leg cramps
Forms
- dimagnesium malate· 70/100
Safety
Common side effects
- diarrhea or loose stools (dose-dependent)
- nausea
- abdominal cramping
Contraindications
- severe kidney disease
- myasthenia gravis
Products containing Magnesium (as Dimagnesium Malate)
Top-scoring supplements in our catalog that list Magnesium (as Dimagnesium Malate) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Magnesium has strong evidence for muscle function, migraine prevention, and cardiovascular support. The malate form is theoretical but plausible for energy-related applications.
Grade A: Multiple well-designed human trials support the main claims.
Related in Mineral
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.