Mineral

Calcium + D3 (Menopause Bone)

Also known as: Calcium citrate + D3, Bone health combo, Calcium carbonate + D

Evidence

Essential combination for bone health as estrogen declines during menopause.

Primary uses

Bone health
Osteoporosis prevention
Fracture prevention

How it works

Calcium for bone matrix
Vitamin D for calcium absorption
Critical as estrogen declines
Fracture prevention

Dosage

Typical range: 1000-1200mg calcium (divided) + 1000-2000 IU D3
Timing: Divided doses (500-600mg calcium max per dose)
With food: Citrate either way, carbonate with food
Duration: Ongoing for bone health
Special populations: Perimenopausal and postmenopausal women

Forms

Calcium citrate + D3
Calcium carbonate + D3
With K2

Safety

Common side effects

Constipation
GI upset
Gas

Contraindications

Hypercalcemia
Some kidney stones (type-dependent)

Evidence notes

Essential for postmenopausal bone health

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.