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Herbal Extract

African Mango Extract (Irvingia gabonensis)

Also known as: Irvingia gabonensis, African mango seed extract, Dika nut extract, Irvingia extract 10:1

C
Evidence

African mango extract from seeds has been studied for potential effects on body weight and lipid metabolism, with limited but promising preliminary clinical evidence. Most research is small-scale and of moderate quality, warranting further investigation before strong claims can be made.

Primary uses

  • Weight management support
  • Metabolic health
  • Lipid profile support

How it works

  • May increase satiety and reduce appetite
  • Potential fiber-related metabolic effects
  • Possible modulation of adipokines and glucose metabolism

Dosage

Typical range
150–350 mg daily
Timing
Typically 30–60 minutes before meals
With food
Often taken before meals; check individual product instructions
Duration
Most clinical studies used 8–10 weeks; long-term safety and efficacy data are limited
Special populations
Safety in pregnancy, nursing, and children not well established; consult healthcare provider

Forms

  • Powder (10:1 extract)· 70/100
  • Capsules· 70/100
  • Tablets· 70/100

Safety

Common side effects

  • Mild gastrointestinal effects (bloating, gas)
  • Headache (rare)
  • Sleep disturbances (rare)

Contraindications

  • Pregnancy and breastfeeding (insufficient safety data)
  • Known allergy to Irvingia gabonensis or related plants

Evidence notes

Limited clinical RCTs (mostly small, 8-10 week duration) show modest weight and lipid benefits, but study quality and generalizability are moderate. More rigorous, longer-term research needed. No strong mechanistic data in humans.

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.