Herbal Extract
African Mango Extract (Irvingia gabonensis)
Also known as: Irvingia gabonensis, African mango seed extract, Dika nut extract, Irvingia extract 10:1
African mango extract from seeds has been studied for potential effects on body weight and lipid metabolism, with limited but promising preliminary clinical evidence. Most research is small-scale and of moderate quality, warranting further investigation before strong claims can be made.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Weight management support
- Metabolic health
- Lipid profile support
How it works
- May increase satiety and reduce appetite
- Potential fiber-related metabolic effects
- Possible modulation of adipokines and glucose metabolism
Dosage
- Typical range
- 150–350 mg daily
- Timing
- Typically 30–60 minutes before meals
- With food
- Often taken before meals; check individual product instructions
- Duration
- Most clinical studies used 8–10 weeks; long-term safety and efficacy data are limited
- Special populations
- Safety in pregnancy, nursing, and children not well established; consult healthcare provider
Forms
- Powder (10:1 extract)· 70/100
- Capsules· 70/100
- Tablets· 70/100
Safety
Common side effects
- Mild gastrointestinal effects (bloating, gas)
- Headache (rare)
- Sleep disturbances (rare)
Contraindications
- Pregnancy and breastfeeding (insufficient safety data)
- Known allergy to Irvingia gabonensis or related plants
Evidence notes
Limited clinical RCTs (mostly small, 8-10 week duration) show modest weight and lipid benefits, but study quality and generalizability are moderate. More rigorous, longer-term research needed. No strong mechanistic data in humans.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.