Eggs

Liquid Whole Egg (Plain, No Salt Or Sugar)

Health
ScoreA

Liquid whole egg is pasteurized, ready-to-use egg product containing both yolk and white, providing complete protein and choline for cognitive and muscle health. It offers convenience without sacrificing the nutritional completeness of whole eggs.

Track Liquid Whole Egg (Plain, No Salt Or Sugar) in Formulate — free

Log it, see it roll into your daily nutrient coverage, and build a scored stack.

Open app →

Why Liquid Whole Egg (Plain, No Salt Or Sugar) scores 77

Nutrient density35

Protein quality13

Fiber content0

Healthy fats3

Bioactive compounds9

Glycemic impact10

Top nutrients

% Daily Value per 1 cup (100 g)

Biotin 67%Selenium 55%Vitamin B12 37%Riboflavin 35%Pantothenic Acid 31%

Nutrition

per_100g

143

Calories

12.1g

Protein

0.8g

Carbs

9.9g

Fat

Fiber

Health benefits

Supports muscle protein synthesis and maintenance with aging

strong evidence

Contains all nine essential amino acids in optimal ratios; leucine-rich composition activates mTOR pathway for muscle protein turnover, mitigating sarcopenia risk

Enhances cognitive function and brain health

strong evidence

High choline content supports acetylcholine synthesis for memory and attention, plus methylation reactions critical for neurological aging

Protects eye health and reduces age-related macular degeneration risk

strong evidence

Lutein and zeaxanthin accumulate in the macula and lens, filtering blue light and reducing oxidative damage

Improves lipid metabolism and cardiovascular health

moderate evidence

Despite common misconception, whole egg consumption increases HDL cholesterol and improves lipid particle size; choline reduces homocysteine

Supports antioxidant defense and reduces inflammation

moderate evidence

Selenium acts as cofactor for glutathione peroxidase; bioavailable in egg form, reducing age-related oxidative stress

Pairs well with

·Pair with spinach or kale because lutein and zeaxanthin absorption is enhanced by dietary fat in eggs, and leafy greens provide additional phytonutrients for synergistic antioxidant effect
·Combine with tomato sauce or lycopene-rich foods because fat from egg yolk increases carotenoid bioavailability from tomatoes
·Mix with mushrooms (especially shiitake) because ergothioneine and polysaccharides work synergistically with egg antioxidants for immune modulation
·Pair with whole grains or legumes because eggs provide complete amino acid profile, complementing plant proteins to optimize muscle protein synthesis

Practical tips

·Best timing: Whole egg's complete amino acid and micronutrient profile makes it suitable across daily eating windows. Morning consumption supports satiety and stable blood glucose; post-workout (within 2 hours) optimizes muscle protein synthesis when combined with carbohydrate; midday prevents energy crashes.
·Store unopened liquid whole egg in refrigerator at 40°F (4°C) for up to 10 days; once opened, use within 3 days to maintain microbial safety
·Gentle heating (low-to-medium heat scrambling or soft cooking) preserves heat-sensitive choline and carotenoids better than high-temperature cooking
·Portion control: 100mL (approximately 3-4 whole eggs) provides ~13g protein; ideal for post-workout or midday protein boost without excess calories
·Select pasteurized products from reputable sources to ensure pathogen elimination while retaining nutrient density; avoid products with added sugars or excess sodium
·For maximum bioavailability, consume with a source of fat (olive oil, avocado, nuts) as fat-soluble vitamins (A, D, E) require dietary lipids for absorption