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How it fits together · free course

Brain & Focus

Your brain isn't fixed — it rewires throughout life, and the same levers that extend your healthspan also protect your mind. This track covers neuroplasticity, the pillars of brain health, focus and attention, lowering dementia risk, and the supplements that actually help.

10 lessons · about 58 minutes

  1. 01Your brain is not fixedNeuroplasticity means you can shape your brain at any age.5 min
  2. 02How the brain rewiresUse it or lose it: how learning physically reshapes neural connections.6 min
  3. 03The pillars of brain healthThe same foundations that extend healthspan protect your mind.5 min
  4. 04Exercise: the brain's best friendWhy physical training may be the single most powerful brain intervention.6 min
  5. 05Food for the brainOmega-3s, polyphenols, blood sugar, and the dietary patterns that protect cognition.6 min
  6. 06Focus & attentionAttention is finite — and constant distraction quietly taxes your brain.6 min
  7. 07Protecting against cognitive declineA large share of dementia risk is potentially modifiable — by you.6 min
  8. 08Nootropics & brain supplementsCaffeine + theanine, creatine, omega-3 — signal vs. hype.6 min
  9. 09Stress, sleep & the brainThe three are one system — fix them together.6 min
  10. 10Build your brain-health planTurn neuroplasticity into a routine that keeps you sharp for life.6 min