Valerian Root
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| organic Valerian root extract | 450 mg |
Certifications & Testing
Other Ingredients
Vegetable Glycerin, Water, Hypromellose
Recommended Use
Suggested Use Adults take 2 capsules 1 hour before bed.
Warnings
Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use. Store away from children. Use only as directed on label. Safety-sealed for your protection.
Frequently Asked Questions
What is Gaia Herbs Valerian Root's Formulate score?
Gaia Herbs Valerian Root scores 72 out of 100 (grade B) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Gaia Herbs Valerian Root worth it?
Gaia Herbs Valerian Root scores 72/100 (grade B). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Gaia Herbs Valerian Root?
Each serving contains organic Valerian root extract (450 mg). Serving size: 2 Capsule(s). 30 servings per container.
How do I take valerian root?
Suggested Use Adults take 2 capsules 1 hour before bed.
Who makes Valerian Root?
Valerian Root is made by Gaia Herbs. See Formulate's full grade and product lineup for Gaia Herbs on its brand page.
Is Gaia Herbs Valerian Root third-party tested?
Gaia Herbs lists the following certifications and testing for this product: Vegan, Vegetarian, Gluten-Free.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.